How to Sand Your Staircase

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When refurbishing stairs, an important part of the preparation process is smoothing down the timber surfaces ready for a new covering – whether that be carpet, paint, varnish or wood stain. The most effective way of removing the old coating is to sand down the staircase. Here’s how to do it:

First of all, if the stairs were previously carpeted, remove all tack strips, staples and nails left in the wood. Hammer them below the surface if they are too hard to extract. Use wood putty to fill in any cracks and holes, and leave to dry.

Large stair components such as treads and risers are best tackled with a sanding machine (remember to wear a dust mask and safety glasses). There are various types including:

Belt sanding machine – ideal for large, flat expanses such as staircase treads

Random orbital sanding machine – can be used on a variety of flat and slightly curved surfaces

Detail sanding machine – suitable for light sanding in small spaces and corners

Sheet orbital sanding machine – good for light-duty tasks and corners

Belt sanding machine

This powerful tool works by means of a sandpaper belt that turns on rollers at each end of the machine. It is ideal for heavy-duty tasks involving large, flat surfaces that require speed rather than finesse. This makes it perfect for sanding down stair treads and risers. Beginners beware, however – you can easily ruin the surface if you’re not careful.

You should begin with a coarse belt of 40 or 60 grits, then change to finer 120 or 180 grit belts to get the surface smooth enough. Sand parallel with the wood grain and keep the machine moving all the time for an even result. Only light pressure is required, so let the weight of the tool do the work.

Random orbital sanding machine

Popular with carpenters, joiners and DIY users alike, this type is the most versatile, and is easier to use than a belt sanding machine.

The tool works using a round abrasive disc which vibrates while rotating at speed. It moves in an elliptical (irregular) orbit, which ensures that no part of the disc travels along the same path twice. This almost eliminates the chance of leaving swirl marks. You can use it for both coarse and fine finishing work by attaching different grades of disc.

When you start sanding, use long overlapping strokes, keeping the tool moving constantly. Hold it level to avoid creating swirls, and only apply light pressure. If you have never used a sanding machine before, practise first on some scrap timber until you get a feel for it.

Finishing sanding machine

Also known as a sheet orbital sanding machine, this is a good choice for beginners as it is unlikely to damage the work surface. The tool works using rectangular or square sheets of sandpaper fixed to a vibrating spinning pad.

Small, light and easy to operate, it is ideally suited to fine sanding, rounding off sharp edges, removing old varnish and paint, and smoothing hardened wood putty. It can get into corners too, thanks to the square base plate.

Detail sanding machine

Compact and lightweight, a detail sanding machine has a small triangular base plate which allows you to reach into small or awkwardly shaped spaces. It is designed for jobs requiring a high degree of accuracy – perfect for sanding the corners of treads and risers, for example.

Don’t expect miracles. This machine is not intended for heavy-duty work, so you will need to go carefully. Move the tool slowly and evenly over the surface for a consistent finish, and avoid pressing too hard.

Sanding spindles

When you come to the spindles, a machine will be of limited use. Instead, wrap strips of sandpaper around the shafts and pull them back and forth. You may have to resort to using a chemical paint stripper on intricately shaped stair parts.

Sanding is hard work! If you need to remove every last trace of the old coating from your spindles – in order to apply wood stain or clear varnish, for example – consider replacing them with new spindles instead. You would save an awful lot of time and effort.

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Bench Vice Report – Don’t Buy the Stanley MaxSteel 83-069 Multi-Angle Vise Until You Read This!

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The Stanley MaxSteel 83-069 Multi-Angle Vise is an amazing vice for those looking to work on a multitude of projects. It is specifically designed to fit snuggly on just about any work surface and has removeable jaw pads to protect surfaces from scratches.

With its swivel ball design, the Stanley MaxSteel 83-069 Multi-Angle Vise can be moved and locked in almost infinite positions, making it one of the most versatile vices on the market. Another cool feature of the Stanley MaxSteel 83-069 Multi-Angel Vice isit’s durable cast aluminium and steel construction, making it sturdy and durable enough for just about any job you can throw at it.

The Good:

  • Can be easily clamped to any table.
  • Table clamp surfaces are rubber coated for surface protection.
  • Can hold objects at any angle.
  • Clamp faces have removeable rubber pads.
  • Vice is small and portable.
  • Great customer service.
  • Well constructed.

The Bad:

  • Does not have teeth in the jaws.
  • Not designed for large heavy duty projects.
  • Hard to find at local retailers.

You should buy this vice because:

  1. Excellent space saving vice for the price.
  2. Is designed to clamp onto any surface.
  3. Will not harm surfaces due to removeable jaw pads.

This vice is perfect for:

  • People who do a lot of woodworking, such as wood carving, cane making, or furniture work.
  • People who do crafts involving small to medium sized objects that need to be held in place.
  • People who need a reliable portable vice to take with them on the go.

Let’s take a look at all of this vice’s features.

  • Infinite lockable positioning with swivel ball design.
  • Easily attaches to most surfaces with integral screw clamp.
  • Durable cast aluminum and steel construction.
  • Removeable jaw pads protect surfaces from damage.
  • 8 inch jaw opening.
  • Weighs 3.6 pounds.
  • Dimensions: 9 inches by 8 inches by 3.5 inches.

Overall, for the price, you won’t find a better deal on a vice grip that offers as much versatility when dealing with small jobs. Sure, there are better vice grips out there, but you’ll be paying a lot more for only a slight increase in performance.

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12 Free Beauty Tips- Make-Up And Cosmetics

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Use these 12 free beauty tips to ensure you get the maximum benefit from your choice of make-up and cosmetics:

Free Beauty Tip #1:

When shopping for lip color and eye shadow, put a clean sheet of white paper in your bag. New lip colors can be tested on the paper along with a strip of eye shadow. You can then examine the colors in daylight outside, away from the artificial lighting in the store.

Free Beauty Tip #2:

Fragrance: Use two light formulas together to lock a scent in rather than a heavy application of one fragrance which can overwhelm those close to you. Using a scented body cream and then lightly spraying with an eau de toilette or parfum of the same scent will still result in a long-lasting effect.

Free Beauty Tip #3:

Just use regular cold cream to remove oil-based makeup.

Free Beauty Tip #4:

Make your nails seem more slender by applying a dark nail varnish down the center part of the nail being careful not to take it right to the edge of the sides of nail.

Free Beauty Tip #5:

When testing the color of a foundation and you are already wearing a foundation, use the areas on your neck or inner arm. The skin tone in these areas matches the face more closely than the hands and a better judgment can be made.

Free Beauty Tip #6:

To find the best spot to apply blush, smile widely, take note of where the cheek rises to a round shape. This lifted part of the cheek is the best place for blush to look natural as a flush will often color this area of the cheek.

Free Beauty Tip #7:

For concealer to last many hours, be sure to apply it in small amounts at a time in two or three layers. This technique guarantees long wear.

Free Beauty Tip #8:

With oily skin, avoid toners that contain alcohol as these can dry out the skin and block impurities beneath the surface. To avoid over drying the skin use toners containing AHA’s. They help to smooth the skin’s texture.

Free Beauty Tip #9:

Every so often gather all the make-up you have from various places and do an analysis. Be ruthless and throw out anything over two years old, that has a musty odor, that is messy or runny, where liquids have separated, or anything that is dirty or falling apart such as sponges and brushes. By optimizing in this way you can purchase new supplies where needed and keep your make-up kit in top condition.

Free Beauty Tip #10.

If you have oily skin, use very little moisturizer or, if possible, none at all. Too much moisturizer on oily skin can cause makeup to slide away.

Free Beauty Tip #11:

If lip lines are a problem, apply lipstick vertically instead of horizontally.

Free Beauty Tip #12:

When removing makeup, take a Q-tip which has been dipped in a non-oily remover and run it over the eyelashes to take off any remaining mascara.

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The Importance of Designer Leather Jackets

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Do your outfits lack excitement? Does your routine consist of that same mundane look? If so, then it’s high time for you to change your entire image. For a woman in this day and age, it is imperative to keep up with the latest trends and be impeccably stylish. You simply cannot continue to function in society today with the same sluggish look. Hence, its time to change appearances and one way of doing that is through purchasing fabulous designer leather jackets. One would wonder, as to how this particular clothing item can instantly change an appearance. Well, simply because a designer jacket has become a fashion staple, a must for all the ladies.

Do your outfits lack excitement? Does your routine consist of that same mundane look? If so, then it’s high time for you to change your entire image. For a woman in this day and age, it is imperative to keep up with the latest trends and be impeccably stylish. You simply cannot continue to function in society today with the same sluggish look. Hence, its time to change appearances and one way of doing that is through purchasing fabulous designer leather jackets. One would wonder, as to how this particular clothing item can instantly change an appearance. Well, simply because a designer jacket has become a fashion staple, a must for all the ladies.

Even though ladies designer leather jackets have only been a recent development in the fashion industry, they are regarded as tremendous attires for any possible occasion. Whether at work, or at a casual evening party, they are an outerwear that seems appropriate and also cannot go unnoticed. Most women have a tendency to change their minds frequently when it comes to the clothes they wear. One outfit might be perfect for a particular day, but might be less appealing the day after. However it is safe to say that designer leather jackets can never be unattractive to a woman. They are worn all year round, and for a woman they are perfect for every day of the week. There can not be a woman out there who wouldn’t consider investing in a designer jacket. They are an excellent example of exclusive outerwear.

A handful of female celebrities have also been spotted quite a few times wearing such jackets. Ladies designer leather jackets therefore are not only popular with the common population, but are also well-liked among those famous personalities that we adore and admire. A prime example would be of Sarah Jessica Parker who was just recently spotted with her three children, taking a casual stroll. She was dressed elegantly, in one of those tasteful designer leather jackets. Moreover, her three year old twin daughters were also dressed in tiny leather coats. Similarly, famous fashion diva Victoria Beckham has also been spotted countless time on the streets of London pulling off a designer jacket. Coordinated with the best accessories, this woman certainly knows how to wear a classy leather jacket. So if these divas can be seen around town, looking fabulous then you surely can as well. There is certainly no harm in bringing that celebrity out of you.

As well as them being the latest fashion trend and every celebrity’s choice these days, designer leather jackets are also a practical attire to have. Leather has always been a material that one can rely on due to their durability. Likewise, it is sensible to own such jackets because they are the sort that will never let you down. They are timeless and if well looked after, they can last you a lifetime. A designer jacket can also come in handy when trying to accessorize your outfit with a versatile item. They can be worn with all sorts of attires, for example if you are going for a casual, chic look then it can be worn over a classy, petite dress. On the contrary if you are striving for a more professional look then they can be worn over formal pants and blouses. Whatever the case ladies designer leather jackets are an outstanding investment.

For that reason, it is evident that there are so many reasons for a woman to spend money on a designer jacket. With so many different styles to choose from now, one can really be spoilt for choice. So give your wardrobe a makeover, make your everyday appearances exciting by investing in designer leather jackets.

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Write Your Family History – 50 Questions You Must Ask Parents Or Grandparents Before They Die

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No one expected it.

While climbing into his hot tub, my healthy 87- year-old father-in-law slipped, fell, and broke a rib. He began internal bleeding that the doctors couldn’t stop. In two weeks, Gene was gone.

Fortunately, we had taken time a few months earlier to record Gene’s life story, and discovered some amazing facts. He was a semi-pro baseball player, a fine watercolorist, and a US Marine. As a marketing executive for Kaiser and later Del Monte, he worked on national advertising campaigns with mega-stars of his day, including Joan Crawford, Debbie Reynolds, Stan Musial, Lloyd Bridges and others.

We recorded Gene’s life story on two occasions: once at a small family dinner, then during a living-room interview a few months later.

We transcribed the audio files of the recordings, added pictures, and then uploaded the whole package to a new free web site that helps people write great personal and family stories. (See resource section,below). Gene’s family and friends can view his story and add comments or photos if they wish. The profile that we co-created with Gene is a celebration of his life. It’s also a direct, meaningful connection with his daughters and their grandchildren. Anyone can create a life story for themselves or a loved one. It’s as simple as setting aside some time and doing some careful listening.

I’ve helped hundreds of people across the US, Canada, and Mexico capture their life stories. Based on hundreds of hours of interviews, I’ve boiled down my experience into three key tips, and the 50 most productive questions you can use for success.

Success Tip #1: Pre-Interview Preparation is Key

To get the most from your family history session, be as prepared as possible.

. Inform the subject of the purpose of the interview, who will see it, and how it will be used · Prepare your questions in advance · Set aside a quiet time and place free from interruptions

· It’s a good idea to use a voice or video recorder; test all equipment thoroughly before starting

· It’s often useful to use a tape or digital recorder and transcribe the dictation

· Photos, mementos, or other visual aids are great memory-joggers. Ask your subject to prepare some in advance

· Listen attentively and gently; ask questions of clarification

· Don’t try to force the subject into something they are uncomfortable discussing

Success Tip #2: Be Flexible and Creative

When I first started doing life story interviews, it seemed as if people spent the majority of time talking about their early days. As I got more experience, I began to realize that most people have one, two or possibly three key defining times in their lives. For many, it’s childhood. For a lot of men, it’s WWII, Korea, or Vietnam. The defining moments emerge like finding a gold nugget in a streambed. Be sensitive to these defining moments and episodes. Listen extra-carefully, and ask questions. Often a deeper portrait of an individual emerges, laden with rich experiences, values, beliefs, and layers of complexity. If you don’t complete the interview in one sitting, set a date to resume your conversation later

Success Tip #3: Organize Life Stories into Chapters

Most people (yes, even shy ones) love to be the center of attention and share stories from their lives. There are two challenges for a family historian. The first is to capture the stories in a structured, logical way. The second is to make sure that the stories are as complete as possible and contain facts (names, dates, places), fully-drawn characters, a story line, and perhaps even a finale. The GreatLifeStories web site divides the life experience into 12 “chapters” that follow the progression of many lives. On the web site, each chapter contains anywhere from 10 to 25 questions. (Below, I’ve selected the 50 questions that usually get the best results). Don’t worry; you don’t have to ask them all. In fact, after one or two questions, you may not have to ask anymore-the interview takes on a life of its own.

The most important objective is to make sure you cover as many of the chapter headings as possible. The chapter headings are logical and somewhat chronological in order: Beginnings, School Days, Off to Work, Romance and Marriage, and so forth. Feel free to add your own chapters, as well. The 12-chapter system is a great way to organize both the interview, as well as the life story write up, video, or audio recording.

CHAPTER 1: In the Beginning

1. What were your parents and grandparents full names, dates of birth, places of birth.

2. What were the occupations of your parents?

3. How many children were in your family? Where were you in the lineup?

4. Generally speaking, what was your childhood like?

5. What one or two stories do you remember most clearly about your childhood?

6. Are there any particularly happy, funny, sad or instructive lessons you learned while growing up?

CHAPTER 2: In Your Neighborhood

1. What was it like where you grew up?

2. Describe your most important friendships

3. Where and how did “news of your neighborhood” usually flow?

CHAPTER 3 School Days

1. Be sure to capture names and dates attended of grammar, high, colleges, trade or technical schools

2. What are your earliest school day memories?

3. Are there any teachers or subjects you particularly liked or disliked?

4. What did you learn in those first years of school that you would like to pass along to the next generation?

5. Were you involved in sports, music, drama, or other extra-curricular activities?

CHAPTER 4: Off to Work

1. What did you want to be when you grew up?

2. What was your first job, and how did you get it?

3. What was your first boss like? What did you learn from him or her?

4. Did you leave? Quit? Get promoted? Get fired?

5. Were you ever out of work for a long time? If so, how did you handle it?

CHAPTER 5 Romance & Marriage

1. What do you recall about your first date?

2. How did you know you were really in love?

3. Tell me how you “popped the question,” or how it was popped to you.

4. Tell me about your wedding ceremony. What year? Where? How many attended? Honeymoon?

5. Tell me about starting your family.

6. Were you married more than once? How often?

CHAPTER 6: Leisure and Travel

1. What were the most memorable family vacations or trips you can recall?

2. What leisure time activities are you involved with?

3. What are your greatest accomplishments in this field?

CHAPTER 7: Places of Worship

1. Do you follow any religious tradition?

2. If so which one, and what is it like?

3. Have you ever changed faiths?

4. What role do your beliefs play in your life today?

5. What would you tell your children about your faith?

CHAPTER 8 War & Peace

1. Were you a volunteer, drafted or a conscientious objector?

2. If you didn’t serve, what do you recall about being on the home front during the war?

3. What key moments do you recall about your service?

4. What would you tell today’s young soldiers, sailors and fliers?

CHAPTER 9 Triumph and Tragedy

1. What were the most joyous, fulfilling times of your life?

2. Any sad, tragic or difficult times you’d care to share such as losing a loved one, a job, or something you cared about?

3. What lifelong lessons did you learn from these tough times? Joyous times?

4. Were there any moments you recall as true breakthroughs in any area of your life?

5. If you could do one thing differently in your life, what would that be?

CHAPTER 10 Words of Wisdom

1. What have you learned over your lifetime that you’d like to share with the younger generation?

2. People will sometimes repeat aphorisms such as “honesty is the best policy.” If they do, be sure to ask how they learned that life lesson.

CHAPTER 11: Funnybones

1. What were your family’s favorite jokes or pranks?

2. Who is, or was, the family comedian? “Straight” man?

3. What’s the funniest family story you remember?

CHAPTER 12 Thank You

1. What are you most grateful for you your life?

2. How have you taught your children to be grateful?

3. Are there items or places that mark special gratitude for the ones you love? What are they? What are their stories?

In closing, it is always a good idea to ask an open-ended question such as:” Is there anything I haven’t asked about that you would care to comment on?” You’ll often be surprised and delighted at the answers!

RESOURCES:

For many more tips on how to capture precious family history, visit www.GreatLifeStories.com

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Sport in Our Life

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Sport has become an integral part of human life.The word ‘Sport’ had originated between 1910 and 1915. Sport connotes a physical activity governed by a set of rules or customs and often engaged in competitively. Over the years Sport has undergone an amazing metamorphosis. Sport was initially developed for recreation of the human beings. It has grown monstrously in the modern days and become high-tech.

Sport, athletic games or tests of skill have been undertaken primarily for the diversion or recreation of the participants or spectators. Sport has great and varied manifestations. It has been restricted to any play, pastime, exercise, game or contest performed under the given rules.

It has been played either indoor or outdoor, on individual or team basis, with or without competition, but requiring skill and some form of physical exertion. Some Sports, such as hunting, fishing, running and swimming have evolved out of the primitive ways and lifestyle of human life. Some Sports, such as riding, shooting, throwing the javelin or archery have derived from early military practices and background. Sports like boxing, wrestling and jumping, had arisen from the spontaneous human outbursts and challenges and occasional hostilities that had accompanied human interaction.

The development of sport in the ancient, middle ages and in the modern days has been phenomenal. In the ancient days, the Greek and Roman had evinced a keen interest in developing sport. It was the Greek who organized the Olympics and interestingly people from all over the world participated and witnessed it. Thus modern Olympics had originated in Athens city of Greece. The feudal system of the middle ages had hampered the growth of sport that was revived only in the days of renaissance. In the modern days, especially in the 20th century, sport has witnessed an organized growth and development of games.Baseball in the US, cricket in England, hockey in countries like India and Pakistan are some of the games that developed rapidly in the 20 th century.Olympic games, Pan-American games, Commonwealth Games and Afro-Asian Games etc have been organized and held at periodic intervals, making the sport as an international event in the 20 th century.

In the 21 century, sport has turned ultra-modern and developed with high tech facilities.The games like cricket , football and hockey have increasingly become global.Frequent changes in the rules of the games have been further complicated by the umpiring controversies due to human errors.The building of ultramodern stadia, provision of adequate infrastructure facilities etc had further increased their problems manifold and put them under a heavy financial stake.On the other hand technology has facilitated live telecasting and viewing of the matches and games so easy, thereby easing the common mans’ burden to some extent.The Olympic events have been held under the auspices of International Olympic Association. Almost all countries of the world have become members of International Olympic Association and participate in Olympics, which is periodically held once in four years. Similarly cricket has a governing body called International Cricket Council to hold the premiere events like the world cup and the champions trophy etc with the object of spreading cricket throughout the world. Hockey has an International governing council known as International Hockey Federation, enrolling all hockey playing members in the world. Similarly soccer world cup has been held under the auspices of an international organization once in four years.The soccer playing member countries have to go through rigorous qualifying rounds before participating in the soccer world cup. Modern sport has also witnessed the evolution of multimillionaires like Sachin Tendulkar in cricket, Ronaldo in soccer, William sisters in Tennis, who have risen to prominence by dint of their hard work, skill and passion for their respective games.

The modern Sport has also witnessed the growth and development of sport and its allied industries. Media industry like Sports journalism, Sports education and online games etc have evolved and developed out of sports. Each country has a separate Sports ministry. For example India has a separate Sports Authority of India with sufficient funds to function separately and independently. Sports goods and apparels like tennis ball, rocket etc in tennis, bat, ball, flannels, Sport wears etc in cricket, hockey sticks, balls and synthetic astroturf etc in hockey have been the money spinning projects globally. Sponsorship has been a modern feature in popular games like cricket, soccer, tennis etc involving millions of dollars. Similarly popular players of cricket, soccer and tennis etc are engaged by the multinational companies to advertise their products, spending millions of dollars. Last but not least, Sport has been not only meant for recreation but also has the object of keeping the individual concerned in good health and stamina. We are all aware that a healthy person is a wealthy person and Sport has been the secret of ones’ health as well as wealth.

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Want to Become a Make-Up Artist? Know It’s Pros and Cons, Make Up Schools, and Courses

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Make up is used in various fields like television, magazines, theatres, photography, cosmetic industry and many more. The make-up artists change your appearance by applying cosmetics on your face. They make you look good and feel good. They change your over-all personality. They can make you look younger or older. They can cover up your flaws. And so, this profession is in high demand and is popular especially in the field of television.

If you have decided it to be your profession you must know its pros and cons, various make up courses and schools available.

Pros of being a make-up artist

• You do not have to undergo a 9 to 6 desk job.

• You can start your business or work in a team. You do not need to work under someone else.

• You meet different people daily and can develop your own network.

• It gives you an inner satisfaction of making people look good. You bring happiness to people.

• It allows you to experiment with your creative ideas.

• The results are quick

• You can meet celebrities and visit new places.

• This profession offers flexible hours of working.

Cons of being a make-up artist

• There is no schedule time for working

• Competition is very tough

• Many think that people who take up this profession are “good-for-nothing” kind of people

• It takes time to develop a career in this profession

• It takes time in creating your own network of clients.

How to Become a Make-up Artist?

A formal certification in make-up artistry is not essential. You can become a make-up artist by learning the techniques yourself or you can go to a make up school or can work in a cosmetic company. If you want to learn it on your own, a lot of constant research is required. You should be aware what kind of make-up is in fashion. You should read books on make-up artistry, understand different styles. To train yourself, you can experiment your make-up artistry on your friends. A make-up artist with certification will always be preferred over others. So, there are many make-up schools that provide the necessary certification. Here you will get a formal education and training on this profession which will be very beneficial in the long run. By working in a cosmetic company, you will be exposed to various make-up products and their uses. You will also get a chance to apply makeup on your customers.

Makeup Courses

There are various courses available like part time make-up; fashion and photographic; stage, media and special effects; fashion, theatre and media makeup diploma.

It is very easy to become a make-up artist but if you want to master this art, take up as many make up courses as you can. It will enhance your skills. This profession is very rewarding and is in high demand. Today everyone wants to look beautiful.

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How to Save Money – The 60-40 Rule

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I have been living on the 60/40 budgeting rule for more than three years now. I had read on this subject in a magazine article and in a conversation with a colleague, I found out a simple system in which my colleague has been using for years.

The Rule (60%)

The 60/40 rule simply says that 60% of your gross income should go to Committed or Fixed expenses. These expenses are your Overhead expenses, meaning the basic things you need to pay to survive. They include:

• Basic food and clothing needs.

• Rent or Mortgage

• Utilities (electricity, water, internet, cable subscription etc.)

• Insurance premiums.

• Charitable contributions.

• Taxes.

It looks simple enough but in my experience putting all committed expenses into 60% of my income was a tough thing to do. But don’t give up as it is very possible to achieve this.

The Rule (40%)

The other half of the equation is the 40% which is divided into four 10% categories.

• Retirement: Money set aside into your IRA or 401(k) plans.

• Long-term savings: Money set aside for car purchases, major home repairs, or to pay down debts such as credit cards, mortgages, etc.

• Irregular expenses: Vacations, car repairs, new appliances, etc.

• Fun money: The great part! Do anything you want with this money! Just be sure that this category applies to your whole family such as dining out, a day in the mall shopping, your hobbies etc. But also remember that having fun with your friends, children and family does not have to be costly!

What to Ask Yourself

• Are you renting a place or have a mortgage that you cannot afford? Is it worth it move to a smaller place or farther place to save up? How much money will you save if you do so?

• Are your car payments too high? How is the fuel consumption of your car?

• Do you have too many paid subscriptions that you don’t really use? (Satellite TV, club memberships etc.)

• What is your lifestyle like? How much do you spend in a week, eating out, going on trips etc?

• Do you wear designer clothes? Where do you shop?

• Can you afford to get your coffee or lunch at a cheaper place?

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Master Your Master Hormone – Insulin

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Insulin is truly the master of our metabolism – this master hormone is produced by the pancreas and used by the liver, muscle cells, and fat tissue to absorb glucose from the blood (from the food consumed) and is stored in the muscle & liver cells as glycogen. Therefore, insulin controls the level of glucose (sugar) in the blood by taking it up into the cells. Insulin our of control reeks havoc on every cell and every organ system in the body. Now you know why it has earned the name “the master hormone”.

Of course at the top of everyone’s list of concerns is weight management. When we eat carbohydrates (sugar) our bodies release insulin in order to take that sugar out of the blood and into the cells.

When there is no insulin in the blood – body uses fat as an energy source.

Most of us want to burn body fat. Therefore, don’t have insulin surging through our blood. Therefore, ditch the empty sugar, keep it complex – carbs that is.

Type I diabetes = the pancreas is unable to produce insulin

Type II diabetes = (aka insulin resistant) body does not respond effectively to insulin

This use to be called “adult onset” diabetes, however, with the obesity epidemic & horrible eating habits & yes “move” has become a four letter word- many kids are now dealing with diabetes.

Insulin allowed to flow wildly destroys the heart, kidneys, liver, cognitive ability, sexual performance, nervous system, high blood pressure, stroke, cholesterol, and can lead to certain cancers. Insulin resistance can reduce our bodies ability to absorb magnesium – a critical mineral – one of its many responsibilities is the relaxation phase of the heartbeat. Insulin resistance can also lead to osteoporosis & Alzheimer’s. Insulin controls all of our other vital hormones – ghrelin, leptin, thyroid, growth hormone, cortisol… you get the message. Therefore it is the master control behind much of our metabolic function.

OK – so hopefully we get it and we have to control our insulin levels.

Enter the Glycemic Index: We all owe tremendous thanks to Dr. David Jenkins, from right here in our beautiful Toronto. Not all carbs affect blood sugar levels. The genius of Dr. Jenkins – he came up with a ranking of how different carbohydrates manipulate the release of insulin into our bodies.

Low GI = below 55

Medium GI = 55-69

High GI – Above 70

Clearly, we want to aim for eating lower GI foods. FYI= white bread = 100GI. The Glycemic Index is the MOST logical way to choose the foods we eat. The GI not only helps us manage our weight, but helps protect us against disease of every system in the body. Hint: eat high fiber foods – that’s a really good start!

Lack of control of blood sugar and insulin surges are strongly associated with many of our chronic illnesses. Compounding this issue is the sedentary lives led by most. Getting control of blood sugar and being physically active are imperative leading a proactive, health centric lifestyle.

And yes, sugar is a villain in cancer as well. Living a life to prevent cancer is the healthiest lifestyle of all.

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Want to Win the Lottery? 2 Surprising Tips From Lottery Winners That Sound Too Good to Be TRUE!

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Who else would love to improve their chances of winning the lottery? Are you sick and tired of hearing about how lucky everyone else is getting? Fed up with all of the complex systems, strategies and promises that sound good on paper… but always seemed doomed to disappoint? The truth is, if winning the lottery were as easy as it seemed, EVERYONE would do it, and there would be NO need for articles like this.

Let’s look at 2 simple facts we all know are true.

1 – While we’d love to think differently, winning a HUGE jackpot has as much to do with chance and luck… as it does with strategy of a system. The vast majority of people who win HUGE money do so with nothing more than dumb luck on their side, and a simple roll of the metaphorical dice that turns up double dutch in their favor.

2 – With that said… there ARE people who have won various lotteries, multiple times, and who DO have a competitive advantage by virtue of the system and strategy they use to pick winning numbers that defy logic and statistical chance.

These people are clearly the ones that we want to look at most closely, as they are not only winning more than once, they are usually applying a simple system that anyone can emulate to boot.

So how do we reconcile those 2 ideas? Is it merely luck, and chance… or is there something that we can learn from those who consistently take home BIG winnings… without a lot of press, fanfare or media attention? Let’s look at the simple pattern that plays out for everyone to see.

Filed Under: Start SMALL (but believe in something BIG!)

If you want to win BIG, the truth is… you’ve got to start small.

Statistical study after statistical study shows that people who routinely win games of chance at odds beyond average ALWAYS start small, and win with small local lotteries before they “scale” up to larger drawings. Most repeat winners start at the hyper local level BEFORE they move on to bigger and better things. (often in small drawings with winnings in the thousands… before they win anything that gets attention)

Repeat winners ALSO almost always have a system, or a strategy that they credit for their success. I’ve never, ever seen someone win multiple times at games of chance and NOT credit some sort of structure to how and why they pick what they do.

Obviously… if you formulate a system, and that system works, you do NOT want to test it on multi state competitions. Instead, stay local, stay ferociously focused on proving out your approach while the competition is light… and move up from there.

Filed Under: Begin to BELIEVE

I hate to sound overly spiritual or “woo-woo” about games of chance and lottery drawings, but a study done in 2010 of people who had won over 1 million dollars in a lottery, almost 90% of them admitted to 2 simple factors they believed had contributed to their winnings.

  • A sense of spiritual belief about the number they played
  • And a constant system that they played on a consistent basis. Period.

When the same question was asked to people who had won MULTIPLE lotteries (a small but significant subset of winners) ALL of them (100%) claimed that they had a spiritual practice that was a big part of their ritual when it came to picking numbers… and the simple rituals that they followed before each major drawing.

Some would argue that lottery winners are almost exclusively the domain of dumb luck. I would disagree! Some people strike lightening once… and get incredibly lucky, and there is nothing more to their winnings than the random roll of the cosmic dice. Others however… may not win as MUCH at any one time, but win small but consistent winnings that often add up to BIG numbers, and these are the folks that I believe are well worth studying.

The key distinctions?

Being smart. And strategic. And not just playing numbers willy nilly, but instead… picking with passion and purpose and with the idea that you are serving something bigger than yourself.

And maybe most importantly, believing that that you’ll do something positive, and powerful with the prosperity that comes to you, when you do!. I truly believe that the universe rewards those of us who are proactive and purposeful, and stating that intention is something that almost ALL people who believe in the law of attraction, or prosperity principles admit is key!

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